Menopause is a natural transition in every woman's life. While it signals exciting changes, it can also involve physical and emotional shifts. Thankfully, there are numerous natural strategies to soften the effects of menopause and promote a smoother journey. One important step is to support your body with a healthy diet. Prioritize on vegetables,

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help regulate these symptoms and bring balance. Therefore important to consult with a healthcar